Ahh table tennis!!! It seems so easy and funny to play that every human thinks he would be very good at it. Now we, the hardquotes.com team want to tell you that it is actually a real, prestige sport which has it's own specifics. In this article we want to give some simple tips for these who are not thinking that table tennis is just a game and spend a lot of their free time preparing from hard competitions.
First of all we want to tell you that it is very important to consider which are the most important competitions in the sport season and focus on your training sessions three weeks or even a month before the main event. These preparation weeks must be the hardest for you during the season. This is the time when you have to give your best in every training session. Other time is just to keep your feeling to the table, the balls and of course your shots. May be there are a lot of thing you have to do. You have to pay attention on your tehnique. It is maybe the most important thing in this sport. It is time for you to clean your shots. Try to add some more spin and speed to the ball.
Your footwork must be in great condition just before and of course on the competition. Have more exercises for this area of the sport. Train with weights on your feet. Try some workouts with 60-80 balls which must be placed fast and in other side of the table.
Don't forget about your mental training ! Pay attention on your tactics. It may sounds crazy but this can be crucial. The perfect tactics can win a difficult match or even a tournament. When it is hard and you are in complicated situation the tactics is this which help you to overcome the obstacles and give your best. This actually will lead you to success.
A couple of weeks before the competition you have to train longer and harder. Try to keep very high level of play not for 1 or 2 but even for 3 or more hours. This will improve your physical condition. Table tennis competition are usually very long. There are cases when one player has to play 8-9 or even more matches in one day. So you have to be ready for a real physical and mental test.
We hope this article will be helpful for you to improve your training process and develop your skills at the table. We hope it will show you the way to winning a competition. Remember your efforts must be well-paid. Think about this and tell yourself that the pain and exhausting will launch you to the extreme satisfaction.